Features Testimonials Our Story FAQ Download TabaFit

Cardio Made Fun,

Training Made Yours

TabaFit delivers custom Tabata workouts, an active community of support, and the tools to reach your fitness goals.

Download TabaFit

Build, Sweat, Share in 1-2-3

1 Create Your Custom Workout

Use our powerful tools to create workouts tailored to your fitness goals.

2 Exercise with Guided Videos

Follow along with high-quality video guidance for each workout.

3 Share with the Community

Share your completed workouts and inspire others in the TabaFit community.

Testimonials

Game changer

"The custom Tabata routines keep things fresh and engaging, and the flexibility allows me to easily exercise at home or on the road. Plus, the interactive community keeps me motivated."

- Kim K

Motivation Builder

"Tabata is the easiest workout to go to when your motivation to move is not there. 19 minutes is all you need. Prime for Sundays when you may be prioritizing NFL, apartment cleans, and general reset errands."

- Will H

Simple and Easy

"The app is great. Easy look and feel. Easy to navigate "

- Tom C

Our Story

Hey, it's Matt 👋

When I started coding TabaFit in 2023, my goal was simple: make cardio fun again.

I wanted a workout app that made cardio feel less like a solo grind and more like a flexible, community-driven experience.

So, I set out to build TabaFit with three goals in mind:

Make cardio something you actually look forward to with quick, custom HIIT routines

Create a community where people can share workouts and support each other

Keep it accessible. No gym, no fancy gear, just workouts you can do anywhere

TabaFit isn't just an app. It's a way to bring people together around fitness, one workout at a time.

Frequently Asked Questions

What is TabaFit?

TabaFit is a fitness app focused on the growth of the Tabata community. We strive to create a supportive and engaging environment that motivates individuals to push their limits and achieve their fitness goals through high-intensity workouts that offer cardiovascular improvements and fat-burning effects.

By equipping our members with the right tools and resources, we empower them to live an active and healthy lifestyle. Tabata workouts are easily accessible due to their minimal equipment requirements and can be performed anywhere, from the gym to their apartment, to the beach.

What is Tabata?

Tabata is a form of high-intensity interval training (HIIT) that consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest. It was developed by Dr. Izumi Tabata in Japan.

The benefits of Tabata include improved cardiovascular health, increased metabolism, and efficient fat burning. This workout can be completed in just four minutes, making it a quick and effective exercise option.

How can I customize my workouts?

TabaFit offers flexible workout customization options to match your fitness level and goals. You can:

• Generate a workout on the fly based on your preferences
• Choose from different exercise types and intensity levels
• Adjust workout duration to fit your needs
• Create and save your favorite workout combinations
• Track your progress and adjust your routines as you improve

How do I stay up to date on upcoming features?

Our developer shares updates and news about TabaFit on Twitter. Follow him at @mattkuda